Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

per 100 gram

Water66.15g
Energy211.0kcal
Energy883.0kJ
Protein19.9g
Total lipid (fat)14.01g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.71mg
Magnesium, Mg20.0mg
Phosphorus, P193.0mg
Potassium, K384.0mg
Sodium, Na42.0mg
Zinc, Zn1.57mg
Copper, Cu0.054mg
Manganese, Mn0.009mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.779mg
Riboflavin0.247mg
Niacin4.638mg
Pantothenic acid0.703mg
Vitamin B-60.417mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.4??g
Vitamin D3 (cholecalciferol)1.4??g
Vitamin D54.0IU
Fatty acids, total saturated4.86g
4:00.0g
6:00.0g
10:00.01g
12:00.02g
14:00.17g
16:03.03g
18:01.58g
Fatty acids, total monounsaturated6.25g
16:1 undifferentiated0.4g
18:1 undifferentiated5.73g
20:10.1g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.25g
18:3 undifferentiated0.1g
20:4 undifferentiated0.09g
Cholesterol60.0mg
Tryptophan0.245g
Threonine0.897g
Isoleucine0.916g
Leucine1.584g
Lysine1.78g
Methionine0.517g
Cystine0.25g
Phenylalanine0.791g
Tyrosine0.68g
Valine1.072g
Arginine1.258g
Histidine0.774g
Alanine1.169g
Aspartic acid1.827g
Glutamic acid3.063g
Glycine1.038g
Proline0.85g
Serine0.822g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg